Alcohol’s Effects on the Body National Institute on Alcohol Abuse and Alcoholism NIAAA

People typically consume alcohol by drinking beer, wine and distilled spirits like vodka, gin, whiskey and tequila. Beer and wine are made by fermenting barley and grapes, whereas distilled spirits are made by fermenting different kinds of starches or sugars with additional flavorings. Moderate drinkers is alcohol good for you are far more likely to exercise than people who don’t drink. On the flip side, the more you exercise, the more likely you are to drink now and then. This is the study that will be quoted, until the next study says, “No, our new study says a glass of wine is actually good for you after all”.

is alcohol good or bad for you

Finally, this study looked at only cardio-vascular health issues. The very next study could show light drinking reduces the risks of stroke and cancer. As for most things in life, consumption brings both benefits and risks. To say ‘slams the door’ on health benefits and making an absolute statement that complete abstinence is best, based on this study, shows a very limited understanding of both science and the human body.

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Heavy drinking can damage the liver and heart, harm an unborn child, increase the chances of developing breast and some other cancers, contribute to depression and violence, and interfere with relationships. Some research suggests adults who have one or two alcoholic drinks a day are less likely to die from heart disease than people who don’t drink. You’ll also learn the possible health benefits and risks of drinking alcohol. Unlike protein, fat, or carbohydrate, alcohol doesn’t require insulin to provide energy to the body. The exception is sweet dessert wines, which pack 14 grams of carb in a tiny three-and-a-half-ounce glass.

is alcohol good or bad for you

Excessive alcohol consumption can have numerous adverse effects on your brain. In heavy drinkers, binge drinking may cause your liver to become inflamed. In worst-case scenarios, liver cells die and get replaced with scar tissue, leading to a serious condition called cirrhosis .

Impact on Your Brain

“I would recommend sticking to 1-2 nights a week with your alcohol consumption.” The grapes used to make champagne are high in phenolic compounds, a type of antioxidant that can boost brain health and may help reduce risk for dementia.

Throughout the 10,000 or so years that humans have been drinking fermented beverages, they’ve also been arguing about their merits and demerits. The debate still simmers today, with a lively back-and-forth over whether alcohol is good for you or bad for you. In these cases, drinking alcohol can do much more harm than good. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.