Effective nutrition for you is developing effective, personalised, nutrition and lifestyle coaching. The programme will increase our understanding of individual responses to changes in diet and lifestyle, and provide insight into what motivates consumers to make and sustain healthy changes.
Relatively few people know that a healthy lifestyle is crucial to human performance, limiting overweight and cardiometabolic diseases. This project will establish (cause-effect) relationships between blood-glucose homeostasis, the underlying physiology and effects on mental and physical performance and well-being.
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