Effective nutrition for you

Each individual has their own optimal diet for good health and well-being, determined by differences in, for example, gender, age, exercise frequency, genetic make-up and immediate environment. Therefore, a one-size-fits-all approach cannot realise the full potential of effective nutrition.

The challenge is to develop effective, personalised coaching in nutrition and lifestyle. By increasing the understanding of individual responses to changes in diet and lifestyle, and by providing feedback to consumers, making healthy choices will become easier.

Research scope

  • How do changes in diet and lifestyle mediate individual responses?
  • Which research methodologies are needed? Should one shift from randomised control trials to individual time series?
  • What are the motivators of, and effective coaching routes towards, personalised lifestyle interventions?


Current project:

More info

Rob Beudeker
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Phone: +31 6 11587565