Effective nutrition for you

Effective nutrition for you is developing effective, personalised, nutrition and lifestyle coaching. The programme will increase our understanding of individual responses to changes in diet and lifestyle, and provide insight into what motivates consumers to make and sustain healthy changes.

Research scope
An important target in this research programme is glucose metabolism. The programme is also developing new research methodologies as an alternative to conventional, randomised, controlled trials.

  • How do changes in diet and lifestyle mediate individual responses?
  • Which research methodologies are needed? Should one shift from randomised, control trials to individual time series?
  • What are the motivators of, and effective coaching routes towards, personalised lifestyle interventions?